The favourite part of my morning routine?

The moment the first drop of coffee hits my lips.

There’s something magical about the smell of the aromas wafting up my nose as the nutty, rich & smooth coffee touches my tongue for the first time, caresses the back of my throat, then disappears deep inside me.

The taste isn’t just delightful but it feels as if my whole body is waking up as the coffee starts to course through my veins.

This is when the day really begins.

The only downside?

Knowing that a few hours later the caffeine will have left my system and I’ll come hurtling back down to basecamp from the caffeine crash.

After all, what goes up must come down.

So I thought anyway, until I picked up a copy of my friend Onjae Malyszka’s guide The Top 5 Brain-Boosting Supplements to Get Sh*t Done.

Onjae is a holistic brain health coach.  And he knows his stuff.

Clearly I’m not a supplement guy.  Anyone who reads my emails on the regular will spot that for themselves.

In fact, I’ve always seen supplements and nootropics as a bit of a black box. 

This was why I was surprised to read that the 5 supplements Onjae suggests in his guide will let you dodge the crashes you can get from drinking a double espresso, slurping a red bull or quaffing a can of coke while still having the same benefits.

Like, for instance, increasing your energy, enhancing your focus and clearing your brain fog.

If you’d like to pick up a copy of Onjae’s guide:

https://neurodoses.com/focus

That’s all for today.

Have a great weekend.

 - Tom