7 words that eliminate anger & frustration

Published: Fri, 07/05/24

I’ve taken part twice in Tony Robbins’ 4-day Unleash the Power Within motivational e travaganza. The event is a cross between a rave in a warehouse,…

The Tories take aim: Starmer would be a "part-time PM"

Published: Thu, 07/04/24

It’s the day we've all been waiting for! Genny lec 2024 is finally here and coming to a polling station near you. For my non-UK friends, it's General…

Calling the bluff on 3 common myths about happiness

Published: Wed, 07/03/24

Today I’m going to dispel a few myths about where happiness comes from. Myths which are as common as a penny in a fountain, but which also happen to…

Oxford Uni boffins' VR therapy breakthrough

Published: Tue, 07/02/24

In fact, there were two breakthroughs. But the O ford Uni boffins only realised they’d made one. Here’s why: In 2018, O ford University ran a study to…

Don't Sweat the Small Stuff

Published: Mon, 07/01/24

Richard Carlson has just had a nasty shock. A new foreign edition copy of his book You Can Feel Good Again has landed on his desk and emblazoned on…

Why you should take all advice with a generous heap of salt

Published: Fri, 06/28/24

My own advice included. Not that I’m in the habit of handing out advice all that often. That’s the fun thing about coaching. I don’t need to have…

Decisions on Demand on Demand

Published: Wed, 06/26/24

Last week I hosted my Decisions on Demand webinar all about how to make sound, satisfying and stress-free decisions. A few inquisitive readers wrote…

Why Gareth Southgate wears a life jacket in the bath

Published: Tue, 06/25/24

It’s been a stuttering, unconvincing start for the English football team at Euro 2024. Of course, I’ll always be in England’s corner. But the England…

What separates the fussbudgets from the free spirits

Published: Mon, 06/24/24

One of my biggest insights over the last couple of years? Seeing just how much the universe has my back and, in turn, just how little I need to have…

Robert Wringham calls me a hooligan?

Published: Thu, 06/20/24

Updated: Thu, 06/20/24

Today I’m promoting Issue 16 of New Escapologist, a print journal run by Robert Wringham all about the art and science of getting out of things. Why,…