I've got 99 thoughts but enriching ain't one
Published: Tue, 04/25/23
I rub my hands together at the thought of "Tom time". What, you might ask, is "Tom time"? Simply put, it's time by myself with no fi ed plans for how…
Published: Tue, 04/25/23
I rub my hands together at the thought of "Tom time". What, you might ask, is "Tom time"? Simply put, it's time by myself with no fi ed plans for how…
Published: Mon, 04/24/23
I always thought of fasting as pseudoscience. “Attack of the quacks”, if you will. But now fasting is run-of-the-mill bog standard. My friends and…
Published: Fri, 04/21/23
As I tidied the flat the other day after lunch, I listened to a rousing audio training with one of the world’s top coaches. Totally my jam. And there…
Published: Thu, 04/20/23
You probably know the score. Once upon a time there was a girl named Goldilocks who stumbled upon a rickety old house in a spooky forest far, far…
Published: Wed, 04/19/23
What do you do if you’re driving and a warning light comes on, signalling you’re short of petrol? Ignore it and press harder on the accelerator? Or…
Published: Tue, 04/18/23
Here’s an interesting question I spotted on the findapath subreddit a few days ago: (edited for length) I was wondering if anyone might have an idea…
Published: Mon, 04/17/23
Last weekend, a group of us had a crack at a 40k, 12 hour hike in deepest, darkest Yorkshire. And towards the end of the day I was suffering. I could…
Published: Thu, 04/13/23
I hadn't heard of leatherback sea turtles a few days ago. But after reading an article about this majestic animal, I’m claiming them as one of the…
Published: Wed, 04/12/23
“How’s your food diary looking?” my PT Zack asked during my session this morning. “Okay” I replied. “I indulged over the weekend. Lots of chocolate…
Published: Thu, 04/06/23
Daily email reader Ranjit writes in to give his take on yesterday’s dispatch (about Wayne Dyer, restaurant toilets and personal growth)... I think…