Published: Fri, 10/06/23
September 26th, 1983. Stanislav Petrov, a lieutenant colonel in the Soviet Air Defence Forces, is on duty at the Serpukhov-15 bunker, a secret command…
Published: Thu, 10/05/23
Here's me when I was 21 years old: Back then I had very little idea about what direction to head in. A few years have gone by since (okay - more than…
Published: Wed, 10/04/23
I have 2 one-on-one coaching spots available right now. So if you’re interested, intrigued or curious about coaching, here are a few more details:…
Published: Tue, 10/03/23
Two days ago, I turned a page in the Sunday Times Magazine and came across this banger of a headline: The hot new trend in wellness? ‘Restorative…
Published: Mon, 10/02/23
I was hoping for some new subscribers last week following Friday’s co-post with Charlie Rogers. And, in preparation, I spent a couple of hours tidying…
Published: Fri, 09/29/23
Note: I’ve co-written today’s email with Charlie Rogers. Charlie is a writer, endurance athlete, operations lead, consultant, speaker & community…
Published: Thu, 09/28/23
Imagine this: You’re taking a casual stroll through a peaceful and secluded forest one day when, out of the corner of your eye, you spot a rustle in…
Published: Wed, 09/27/23
I say senselessness because common sense is based on averages. It assumes that what works for some people will work for others and that we all want…
Published: Tue, 09/26/23
Something to chew on: I think it was back in my Edinburgh days, during a hectic time at work, when I first flicked to the app store and downloaded a…
Published: Mon, 09/25/23
I’ve wa ed lyrical a few times about The Father of Motivation and all round good egg Wayne Dyer. And plucking one of his tomes off my shelf, I came…