The quickest, easiest way to let go of overthinking
Published: Mon, 05/13/24
A few weeks ago, Lauren and I took a trip to a sleepy Thai Island called Koh Lanta. I was kicking back with a sudoku in our room on the first day…
Following Fulfilment
Why we CAN go on together with suspicious minds
Published: Fri, 05/10/24
We can’t go on togetherWith suspicious minds (with suspicious minds)And we can’t build our dreamsOn suspicious minds So sung ol’ snake hips himself…
Why being mindful might be fueling your busy mind
Published: Thu, 05/09/24
For the last 9 weeks I’ve been running twice-weekly Mindset Workshops at work for my esteemed banking colleagues. 9 weeks down, 1 week to go. Or so I…
Free training on how to calm a busy mind
Published: Wed, 05/08/24
I’m putting on a free Zoom training on Wednesday 15th May 2024 at 10am PST/1pm EST/6pm UK Time. The training will e plore the question: What’s the…
First World Problems & Inner Dilemmas
Published: Tue, 05/07/24
On Saturday night, Lauren and I ordered a Thai takeaway. As I hit the order button, Deliveroo showed the crispy squid, pad thai and massaman curry…
Mayday! Mayday!
Published: Mon, 05/06/24
Today is an unusual day. It’s Monday morning, 8.43am, and instead of dodging the foot traffic around the City of London on my way into the office, I’m…
Why the key to a rich life is unlearning everything you learnt at school
Published: Fri, 05/03/24
One of the reasons I enjoy writing these daily emails? The thought of one of my old English teachers stumbling on an email and looking aghast at how…
Play it first
Published: Thu, 05/02/24
Last night I spent a few minutes flicking through a copy of my old book Quit Your Job, Change Your Life. Very interesting it was too. I wrote the book…
Why do-it-yourself often falls short
Published: Wed, 05/01/24
Let’s rewind the clock to August 2022. I’d popped up to Edinburgh for a few days and met a mate for a couple of pints. As we talked, my mate paused…
What is flow and where does it come from?
Published: Tue, 04/30/24
I’m on the home stretch of the Mindset Workshops I’ve been running for my colleagues in the office. 7 weeks down, 3 weeks to go. In last week’s…