Thrive at Work is now live

Published: Fri, 07/12/24

Updated: Fri, 07/12/24

My brand new group coaching programme Thrive at Work is now live. If you want to find more fun, flow and fulfilment at work without spending hours…

Why I send you an email every frickin’ day

Published: Thu, 07/11/24

I still get startled looks when I tell people I write a daily newsletter. It certainly shakes the sleepy-heads out of their slumber. And I understand…

What I learnt braving 26 hours of Harry Potter

Published: Wed, 07/10/24

A Harry Potter fan I am not. Yet Lauren is a fan. A big fan! So much so that last Christmas I was gently encouraged to join her and sit through a…

How to stop your mind "korea-ing" out of control

Published: Tue, 07/09/24

A few years back, I took a trip to Seoul with a buddy of mine. (I guess you could call that buddy my “seoul mate”?) One morning, after a boisterous…

How the Buddha stayed level-headed when taunted, mocked & jeered

Published: Mon, 07/08/24

In September 2023, I jetted off to Toronto and the land of moose & maple syrup for the second leg of “supercoach” Michael Neill’s certification…

7 words that eliminate anger & frustration

Published: Fri, 07/05/24

I’ve taken part twice in Tony Robbins’ 4-day Unleash the Power Within motivational e travaganza. The event is a cross between a rave in a warehouse,…

The Tories take aim: Starmer would be a "part-time PM"

Published: Thu, 07/04/24

It’s the day we've all been waiting for! Genny lec 2024 is finally here and coming to a polling station near you. For my non-UK friends, it's General…

Calling the bluff on 3 common myths about happiness

Published: Wed, 07/03/24

Today I’m going to dispel a few myths about where happiness comes from. Myths which are as common as a penny in a fountain, but which also happen to…

Oxford Uni boffins' VR therapy breakthrough

Published: Tue, 07/02/24

In fact, there were two breakthroughs. But the O ford Uni boffins only realised they’d made one. Here’s why: In 2018, O ford University ran a study to…

Don't Sweat the Small Stuff

Published: Mon, 07/01/24

Richard Carlson has just had a nasty shock. A new foreign edition copy of his book You Can Feel Good Again has landed on his desk and emblazoned on…