Following Fulfilment

Published: Mon, 05/26/25

Yesterday was the fourth and final day of the Rupert Spira retreat. Looking back, there was one aspect of the retreat that surprised me: During the…

Published: Sat, 05/24/25

The first thing to e pect is daily sessions which start at 7am. (NOT what I was e pecting!) What else to e pect? Well, Rupert kicked off this…

Published: Fri, 05/23/25

It’s Day 1 of the Rupert “The Spiralizer” Spira retreat in Norway. The clouds are grey, the weather is dreary and there’s a chill in the air. But…

Published: Thu, 05/22/25

Today’s email comes to you live from the Wetherspoons by the departure gates at Stansted airport. In 55 minutes I’ll be boarding a flight to a place…

Published: Wed, 05/21/25

One Saturday night a little while ago, Lauren and I ordered a Thai takeaway. As I hit the order button, Deliveroo showed the crispy squid, pad thai…

Published: Tue, 05/20/25

I’ll come to that in a moment. Some conte t first: A couple of weeks ago, during one of the Mindset & Clarity workshops I’m running for my esteemed…

Published: Mon, 05/19/25

The short answer? I chose not to. The longer and more “peek behind the curtain” answer is this: When I first put finger to keyboard to start writing…

Published: Wed, 05/07/25

Yesterday I wrote about the SQL Script. This is one of the life scripts I heard neuroscientist and author Anne-Laure Le Cunff wa lyrical about on a…

Published: Tue, 05/06/25

Something to chew on if you have the nagging feeling you’re not reaching your potential: As part of my prep for my recent interview with newsletter…

Published: Mon, 05/05/25

Today is an unusual day. It’s Monday morning and instead of pounding the mean City of London streets on my way into the office, I’m happily sat in…