The 300,000-year-old secret to health and prosperity
Published: Mon, 04/24/23
I always thought of fasting as pseudoscience. “Attack of the quacks”, if you will. But now fasting is run-of-the-mill bog standard. My friends and…
Following Fulfilment
I don't know what to type here
Published: Fri, 04/21/23
As I tidied the flat the other day after lunch, I listened to a rousing audio training with one of the world’s top coaches. Totally my jam. And there…
Welcome to the Goldilocks Zone
Published: Thu, 04/20/23
You probably know the score. Once upon a time there was a girl named Goldilocks who stumbled upon a rickety old house in a spooky forest far, far…
A big stress mistake I made for 13+ years
Published: Wed, 04/19/23
What do you do if you’re driving and a warning light comes on, signalling you’re short of petrol? Ignore it and press harder on the accelerator? Or…
"What's wrong with people who don't know what to do with their life?"
Published: Tue, 04/18/23
Here’s an interesting question I spotted on the findapath subreddit a few days ago: (edited for length) I was wondering if anyone might have an idea…
My gruelling 12 hour, 40k fun day out
Published: Mon, 04/17/23
Last weekend, a group of us had a crack at a 40k, 12 hour hike in deepest, darkest Yorkshire. And towards the end of the day I was suffering. I could…
Feeling lost? Here are 3 ways to get back on track
Published: Thu, 04/13/23
I hadn't heard of leatherback sea turtles a few days ago. But after reading an article about this majestic animal, I’m claiming them as one of the…
How to create more freedom in a rigid 9 to 5 workday
Published: Wed, 04/12/23
“How’s your food diary looking?” my PT Zack asked during my session this morning. “Okay” I replied. “I indulged over the weekend. Lots of chocolate…
To anyone diving headfirst into the murky world of self-help
Published: Thu, 04/06/23
Daily email reader Ranjit writes in to give his take on yesterday’s dispatch (about Wayne Dyer, restaurant toilets and personal growth)... I think…
My epic mega-binges (and what they taught me)
Published: Wed, 04/05/23
About 10 years ago I went on a full-blown Wayne Dyer binge. Wayne Dyer was one of the most popular motivational speakers and self-help gurus of the…