Following Fulfilment

Pop-up thoughts

Published: Tue, 08/20/24

Have you heard of the app Splitwise? It’s a handy way of keeping track of e penses with friends. I was using the app yesterday, settling a few…

Finding peace of mind in the here and now

Published: Mon, 08/19/24

It’s 2.20am. I’m lying in bed, wide awake. Every few seconds I can hear a piercing YAP YAP YAP. I’m getting increasingly agitated. For the last 3…

What I've learnt writing 500 daily emails

Published: Wed, 08/14/24

(if you’re not interested in newsletters or writing, you might want to close this email and come back tomorrow) Today I’m celebrating TWO special…

You've already won

Published: Mon, 08/12/24

Here’s a ritzy story I read recently from the American entrepreneur, speaker & author Jim Cathcart. It’s all about competition, comparison and where…

Is thinking the new smoking?

Published: Thu, 08/08/24

Not all thinking of course. The creativity, problem solving and reasoning which you might smartly call our IQ certainly has a time and a place. But…

One sentence which slashed my social anxiety

Published: Wed, 08/07/24

A couple of months ago I had a huge “a ha” moment. It happened during a couple of coaching sessions of my own. i.e. I was the client instead of the…

Can you buy happiness?

Published: Tue, 08/06/24

Lauren and I were watching Celebrity Gogglebo a few days ago. During an ad break, a car ad came on. The car was a beautiful deep crimson red. It…

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