Tired of the "caffeine crash"?
Published: Fri, 05/17/24
The favourite part of my morning routine? The moment the first drop of coffee hits my lips. There’s something magical about the smell of the aromas…
Following Fulfilment
Tim Ferriss & Tyler Cowen’s hot take on productivity
Published: Thu, 05/16/24
A couple of weeks back I listened to a cheeky podcast with David Perell & Tyler Cowen. For those not in the know: David Perell is a writer, teacher…
How to find more time & energy AND enjoy your life more
Published: Wed, 05/15/24
Does that sound like a big claim? If so, stick with me. I promise you I’ll pay off the claim in the ne t minute or two. Let’s take a simple e ample.
The Buddhist secret to a calmer life
Published: Tue, 05/14/24
About 8 months ago I was in the thick of a frenzied “push” on LinkedIn. That’s right. LinkedIn. I try to stay away from the poodle-infested waters of…
The quickest, easiest way to let go of overthinking
Published: Mon, 05/13/24
A few weeks ago, Lauren and I took a trip to a sleepy Thai Island called Koh Lanta. I was kicking back with a sudoku in our room on the first day…
Why we CAN go on together with suspicious minds
Published: Fri, 05/10/24
We can’t go on togetherWith suspicious minds (with suspicious minds)And we can’t build our dreamsOn suspicious minds So sung ol’ snake hips himself…
Why being mindful might be fueling your busy mind
Published: Thu, 05/09/24
For the last 9 weeks I’ve been running twice-weekly Mindset Workshops at work for my esteemed banking colleagues. 9 weeks down, 1 week to go. Or so I…
Free training on how to calm a busy mind
Published: Wed, 05/08/24
I’m putting on a free Zoom training on Wednesday 15th May 2024 at 10am PST/1pm EST/6pm UK Time. The training will e plore the question: What’s the…
First World Problems & Inner Dilemmas
Published: Tue, 05/07/24
On Saturday night, Lauren and I ordered a Thai takeaway. As I hit the order button, Deliveroo showed the crispy squid, pad thai and massaman curry…
Mayday! Mayday!
Published: Mon, 05/06/24
Today is an unusual day. It’s Monday morning, 8.43am, and instead of dodging the foot traffic around the City of London on my way into the office, I’m…