Following Fulfilment

Honesty hour

Published: Fri, 08/30/24

Updated: Fri, 08/30/24

This is the third time I’ve started writing this email. At about 6.25am, I began to draft an answer to a reader’s question about my email yesterday…

The problem with meditation

Published: Thu, 08/29/24

Updated: Thu, 08/29/24

Something to chew on: I think it was back in my Edinburgh days, during a hectic time at work, when I first flicked to the app store and downloaded a…

The secret mental life of Coach Tom

Published: Thu, 08/22/24

Strange but true: There were a handful of peculiar thoughts which dominated my mind on & off for years while I ploughed my frazzled furrow in the…

Pop-up thoughts

Published: Tue, 08/20/24

Have you heard of the app Splitwise? It’s a handy way of keeping track of e penses with friends. I was using the app yesterday, settling a few…

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