Session 2 takeaway from working with my new coach
Published: Thu, 09/19/24
Note: I’m writing an occasional series about my own coaching sessions. This is part 2. Here’s my favourite bit of Steven Covey’s smash-hit bestseller…
Following Fulfilment
What the Dickinson?
Published: Wed, 09/18/24
An eccentric rhyme here and there may be pardoned in an amateur, but a whole book of them becomes monotonous and maddening. This review of Emily…
Why I'm a 5
Published: Tue, 09/17/24
I’ve just taken an online Enneagram test. Quite good fun it was too. Any personality test which tells me more about who I am, my traits, quirks,…
Triggered
Published: Mon, 09/16/24
Let’s take a cheeky and not-oft to be repeated peak behind the scenes into domestic life at Casa Grundy. In particular, one or two things which Lauren…
Last call for Baby on Board coaching sale
Published: Fri, 09/13/24
This the last email I'm sending to promote my Baby on Board flash coaching sale. There are a handful of taster sessions available tomorrow (Saturday)…
Session 1 takeaway from working with my new coach
Published: Thu, 09/12/24
I’ve just signed up with a new coach. Over the ne t few weeks, I’m going to write about some of my takeaways from these coaching sessions. So if that…
How to know what you're getting into before you commit
Published: Wed, 09/11/24
Last week I hosted a work/life balance webinar at work. During the webinar I nattered away about my e perience of burnout, how I came through it and…
I'm pregnant!
Published: Tue, 09/10/24
As I mentioned yesterday, Lauren and I are e pecting our first baby. Now we’re halfway through the pregnancy, Lauren’s belly is getting bigger by the…
Big news
Published: Mon, 09/09/24
Big news from Casa Grundy: (drumroll please...) I’m going to be a Dad! To say I’m delighted is an understatement. I can’t wait to get stuck in.
Does this wacky gym exercise hold the key to feeling fearless?
Published: Thu, 09/05/24
Over the weekend I donned my retro headband, fluorescent tank top and tie-dye shorts to visit my local gym for a 40 minute HIIT workout. “Gym” doesn’t…