Triggered
Published: Mon, 09/16/24
Let’s take a cheeky and not-oft to be repeated peak behind the scenes into domestic life at Casa Grundy. In particular, one or two things which Lauren…
Following Fulfilment
Last call for Baby on Board coaching sale
Published: Fri, 09/13/24
This the last email I'm sending to promote my Baby on Board flash coaching sale. There are a handful of taster sessions available tomorrow (Saturday)…
Session 1 takeaway from working with my new coach
Published: Thu, 09/12/24
I’ve just signed up with a new coach. Over the ne t few weeks, I’m going to write about some of my takeaways from these coaching sessions. So if that…
How to know what you're getting into before you commit
Published: Wed, 09/11/24
Last week I hosted a work/life balance webinar at work. During the webinar I nattered away about my e perience of burnout, how I came through it and…
I'm pregnant!
Published: Tue, 09/10/24
As I mentioned yesterday, Lauren and I are e pecting our first baby. Now we’re halfway through the pregnancy, Lauren’s belly is getting bigger by the…
Big news
Published: Mon, 09/09/24
Big news from Casa Grundy: (drumroll please...) I’m going to be a Dad! To say I’m delighted is an understatement. I can’t wait to get stuck in.
Does this wacky gym exercise hold the key to feeling fearless?
Published: Thu, 09/05/24
Over the weekend I donned my retro headband, fluorescent tank top and tie-dye shorts to visit my local gym for a 40 minute HIIT workout. “Gym” doesn’t…
The art of asking for what you want - and getting it!
Published: Wed, 09/04/24
Yesterday’s email was all about asking. Asking is a powerful tool. It opens doors that appear to be closed. It challenges the status quo and creates…
An unsung tactic guaranteed to kick-start your dream life
Published: Tue, 09/03/24
Can you find the missing link between these seemingly unconnected short stories? E hibit #1: Richard Montañez was a janitor at Frito-Lay when he asked…
Why I don’t believe anyone who says “I have no imagination”
Published: Mon, 09/02/24
As my 20s ticked by and my job became an ever-increasing feature of my life, one thing I noticed was this: My imagination started to fizzle out. I was…