Following Fulfilment

Do you look at the gap or the gain?

Published: Wed, 07/30/25

I’ve noticed an interesting shift over the last couple of years. Maybe it’s because I’m half a year away from the big “4 – 0” and my salt & pepper…

39.5 thoughts as I turn 39.5 years old

Published: Mon, 07/28/25

Sunday was a very special day: My 39.5th birthday! What better moment to share 39.5 reflections, thoughts, quotes and confessions to celebrate 39.5…

Row, row, row your boat

Published: Fri, 07/25/25

One of the surprising things about being a new Dad? I’ve found myself singing a bunch of nursery rhymes I knew when I was a young whippersnapper but…

Presence over Powerpoints

Published: Tue, 07/22/25

Last Wednesday, I pitched up to a team offsite at work to run a mindset & clarity session about how to be more on the front foot, figure out what…

My thoughts on Couples Therapy

Published: Mon, 07/21/25

I've got into a bit of a morning routine recently. Baby Grundy stirs from her slumbers at 7am. That’s when we totter down Fort Grundy's winding stone…

A former client checks in

Published: Wed, 07/16/25

Here’s a lovely email I got from a former coaching client in response to my email on Monday: (re-printed with permission) ***Hi Tom, I hope you are…

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